Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating

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Eat healthier every day with this fast, easy vegan cookbook and meal plan.

A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.

Featuring 8 meal preps that cater to a variety of nutritional needs and tastes―grains, greens, legumes, bowls, and more―this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you’ll have to do is choose which meal prep is right for you.

Vegan Meal Prep includes:

  • Meal prep 101 that explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips.
  • 8 meal preps, each including a meal plan, shopping list, equipment list, a step-by-step prep day action plan, and 5 recipes for the week.
  • 70 recipes that include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more!

Whether you’re a newbie vegan or have experience with the plant-based lifestyle, Vegan Meal Prep makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine.

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About the Author

JL FIELDS is a vegan chef, coach, and consultant. She is the founder and culinary director of the Colorado Springs Vegan Cooking Academy, and a Master Vegan Lifestyle Coach and Educator. When she isn’t meal prepping, JL is the producer and host of the cooking show Real World Vegan Cooking and the radio program Easy Vegan. She lives in Colorado Springs with her husband Dave, their feline rescue Oliver, and canine rescue Harry.

Review

“In her latest book, Vegan Meal Prep, JL Fields gives you the A to Z of meal planning and preparation, providing you with all the recipes and tips you need to make vegan cooking easy and fun. This book will lead you on a path to success!”―Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine

“Making vegan food preparation easy, appealing, and foolproof―that’s JL’s specialty. In Vegan Meal Prep, she provides everything you need to ensure portion-controlled, healthy and delicious meals and snacks throughout the week. If you’re a seasoned plant-based cook, you’ll love learning how to make your meal preparation more efficient than ever. If you’re new to veganism, this is the book that will give you all the guidance and confidence you need to take the plunge.”―Virginia Messina, MPH, RD author of Vegan for Life

“If you’ve heard that preparing meals in advance is a great way to save time and money but have no idea what to do besides cook a big pot of rice or beans on the weekend, Vegan Meal Prep is your new best friend. JL has literally thought out everything for you. She makes it super easy (and, dare I say, fun) to plan, shop for, and prep your meals for the week like a pro.”―Tracye McQuirter, MPH, author of Ageless Vegan

“Like a Mason jar layered with veggies for a delicious salad―one of JL’s marvelous recipes―Vegan Meal Prep packs in amazing ideas that nourish us. Head to the kitchen with JL; her creativity is a gift to all of us. Those Mason jars in our pantry will never look the same!”―Carol J. Adams, author of The Sexual Politics of Meat and Burger

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